Explore the causes, patterns and solutions to your substance use that lead to recovery
INDIVIDUAL THERAPY FOR YOUNG ADULTS
Develop direction and understanding during this confusing and difficult part of your life
ANXIETY & DEPRESSION COUNSELING
Identify the sources of your emotions and gain increasing happiness and true joy
COLLEGE OR CAREER DIFFICULTIES
Create a life path for yourself that includes your dreams, passions, and skills
Meet The Therapist
Hi, and welcome! – My name is Courtney Tracy. I’m so glad you’ve found my website. It’s not likely you’ve landed here by accident, so please, check out the video below for a short introduction to me and the work we can do together. I am an Associate Clinical Social Worker, #ASW74894, trained and educated at the University of Southern California. I practice psychotherapy in the beautiful city of Santa Barbara, CA. The type of psychotherapy I provide is rooted in compassion and awareness that the investment you are putting into therapy is a meaningful one with a lot depending on it. If you’re waiting for the right time to change your life, the time is now! I look forward to working with you very soon.
Uncover what’s holding you back from your wildest dreams
Create an epic understanding of who you are as an individual
Reduce the symptoms that are causing you daily difficulty
Choosing a therapist for yourself or your loved one can be a scary task. This video introduces you to Courtney before meeting with her in person. Take a moment to meet her and be assured that she embodies the characteristics which create room for you to feel safe, respected, protected and capable of change.
TOUR OUR FACILITIES
Therapy is a collaborative process. What you bring to the table is the content of the work being done. What Courtney brings to the table is an education and ability to work with the content you provide in a way that sustainable and meaningful change can be accomplished.
COGNITIVE BEHAVIORAL THERAPY
Address the negative patterns of thoughts about you, other around you and the world. Challenge your undesirable behaviors and emotions and learn how to resolve your problems.
ACCEPTANCE & COMMITMENT THERAPY
Accept what is unchangeable. Identify your values. Commit to behaviors and actions that will guide you towards the life you desire and the person you want to become.
Identify the underlying conflicts of your past, present, and future. Dig into the memories you actively avoid. Surface with insight into your true abilities and sense of self.
Reduce isolation and withdrawn behaviors. Develop meaningful and positive relationships with others and yourself. Learn to manage your emotions and express them in a healthy way.
SEEKING SAFETY TREATMENT
Attain safety from traumatic experiences and/or problematic substance use. Grow the ideals you feel have been taken away. Develop new behaviors and a release from your pain.
Find a meaningful direction in your life. Connect to your true passions. Relieve yourself from the worries of an unpredictable future by acknowledging the strengths you have.
Make An Appointment
You’re ready to take the first or next step towards creating the life you desire. Fill out this form to receive the first available appointment with Courtney. And after, take a breath. Everything might seem difficult and confusing at this point in time, but you are on your way to healing.